Yoga in Sanskrit means unity of mind and body.
Yoga is appropriate for just about anyone.
You don’t need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best.

Rumah Yoga Picture 003

10 Reasons to Do Yoga

  1. Increase Stamina
  2. Stimulates immune system
  3. Improves concentration and creativity
  4. Increases self confidence
  5. Reduces body fat
  6. Creates self control
  7. Improves blood circulation
  8. Strengthens muscles and flexibility
  9. Stress management
  10. Creates inner peace

Yoga Styles


Sri K. Pattabhi, along with Iyengar, is one of the grandfather yoga. He developed Ashtanga yoga in Mysore, India after studying with Krishnamacharya. Ashtanga in Sanskrit means Eight Limbs, is similar to Hatha yoga, with many of the same postures, but in a strict and intense sequence.


A fun, creative approach to yoga for kids whose bodies are still developing. the use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax, develop self-control and help to release energy.


The word Hatha is a combination of two Sanskrit words, HA or Sun and THA or Moon.
One of the meanings of Hatha is union of opposites. This practice combines yoga postures or asanas along with pranayama breath works and meditation to create a union of mind and body. There is variation in style technique depending upon the tradition from which the instructors come as well as their own inspirations and experimentation.


Power yoga is a style of yoga practice that was originally closely modeled on Ashtanga yoga.? But unlike Ashtanga, power yoga does not follow a set of series.? As such, power yoga classes can vary widely from teacher to teacher and usually they emphasis on strength and flexibility.

Power yoga classes most likely appeal to people who enjoy exercising as they can be vigorous, fitness-based approach to vinyasa yoga.


By toning the body, mind and spirit, yoga can help a mother prepare for the miracle of birth. The class is specially designed for women who are at any stage of pregnancy and provides physical and emotional benefits for the mother and the baby in the womb. Prenatal yoga is a great way to prepare for labor and enhance the experience of pregnancy.


Similar to Ashtanga and Hatha styles, this is series of yoga postures or asanas practices in rhythmic flow with the breath.


Athletes love to compete. ??As such, their desire to perform their best and to be superior compared to their peers could lead them to be highly emotional and stressed.? This can also result in short breaths which greatly affecting the muscles due to insufficient oxygen intake

Through yoga, athletes will be trained to be able to stay calm despite the pressure. Yoga can also help improve mental and physical stability (balance), increase their awareness (vigilance) in every movement. Yoga can also help restore their muscles.?

In yoga, athletes will not only learn not to compete in yoga, but also to face new challenges as some may not be able to do some yoga poses that require more flexibility and self-control.?

Runners focus more on their lower limbs and therefore the combination of yoga will provide them with lots of counter poses.? These counter poses not only to prevent injuries and but also help with torn muscles or muscles spasm.?

Yoga for Runners is hoped to provide great benefits both mentally and physically.

Yoga for Runners class may include sequences to encourage joints range of motions and relax primary running muscles.??