• Gentle

    For first timers or practitioners who enjoy gentler movements or easier poses.

  • Beginners

    For first timers and beginners. Classes are designed to increase flexibility, strength and raise awareness of the connection between mind, body and breath.

  • General

    One level above the beginners class, designed for practitioners with prior yoga experience who wish to increase skills.

  • Intermediate

    A level for those with several years of yoga experience. Flexibility and strength are required for this class.