| Gentle |
For first timers or practitioners who enjoy
gentler movenemnts or easier poses
|
| Beginners |
For first timers and beginners. Classes
are designed to increase flexibility, strength
and raise awareness of the connection
between mind, body and breath.
|
| General |
One level above the beginners class,
designed for practitioners with prior yoga
experience who wish to increase skills
|
| Intermediate |
A level for those with several years of
yoga experience. Flexibility and strength
are required for this class
|
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